Summer is a time for cookouts, ball games and road trips. All of this extra activity could leave you worn out and a bit frazzled. Dr. Andrew Weil’s Mind-Body Tool Kit might be the solution you are looking for.
This kit has been newly added to the Health Resource Libraries. The two disc set includes a workbook and mind-therapy cards to guide you through breathing techniques, meditation, guided imagery and sound therapy.
Visit the library to find this title and other books, videos and cds on relaxation and stress relief.
Looking for more information about Dr. Andrew Weil? Check out his website found here.
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